Anybody tried Plyometrics?

[chandler27]

I heard Joe Sakic trained using Plyometrics and that's how he got to be so speedy. Anybody else tried it or no where I could find some info?

Jesus SAves... but Gretzky scores on the rebound!

[rlrhky13]

I do Plyometrics every other day and it has made a huge differance in my speed and endurance. I would definately give it a shot. There are tons of books available at Barnes and Noble but if not there is alot of info on the net. Give it a shot you won't be dissapointed just give it some time don't expect overnight results... Good Luck

[Roman]

Hey, I use plyometrics and its the best. It takes time to notice the diffrence but keep working hard and never give up and u could be just like Joe Sakic!!!! Where do u play? if u dont mind me asking

[chandler27]

I play out in Salt Lake City, UT. You?

Jesus SAves... but Gretzky scores on the rebound!