PIHA now has RSS feeds for their news and schedule/scores. Check www.thepiha.com for details.

If you don't know what RSS is or how it can help you, here's some quick reading: http://www.sixapart.com/about/feeds

For those of you who consider yourself 'advanced' users, you can filter the content delivered to you by using the same parameters used on other areas of the site in the URL of the feed.

For instance, to get only 'pro' games on the schedule feed, you could amend the string from:
http://www.thepiha.com/rss.php?show=schedule
to add a league_division_id (the pro division, 50056)
http://www.thepiha.com/rss.php?show=...ision_id=50056

I'm sure some of you can dream up more ingenious ones. Feel free to ask here if you need help.